When to do cardio? ๐โโ๏ธ๐จ
Regardless of your goal: always after strength training! ๐๏ธโโ๏ธ
This sequence maximizes muscle gains and fat burning. ๐ฅ
#cardioworkout #strengthtraining #fitnesstips #fitnessmotivation #workoutroutine
Mi piace
Commento
Condividi
