When to do cardio? đŸƒâ€â™€ī¸đŸ’¨
Regardless of your goal: always after strength training! đŸ‹ī¸â€â™€ī¸
This sequence maximizes muscle gains and fat burning. đŸ”Ĩ
#cardioworkout #strengthtraining #fitnesstips #fitnessmotivation #workoutroutine

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