When to do cardio? ЁЯПГтАНтЩАя╕ПЁЯТи
Regardless of your goal: always after strength training! ЁЯПЛя╕ПтАНтЩАя╕П
This sequence maximizes muscle gains and fat burning. ЁЯФе
#cardioworkout #strengthtraining #fitnesstips #fitnessmotivation #workoutroutine
