How to do harder workouts at home? ๐ช
1. Add supersets for intense combos ๐ฅ
2. Increase time under tension for each exercise โณ
3. Improve your form to maximize effectiveness โ
4. Decrease rest time between sets for continuous challenge โฐ
5. Add resistance bands or weights for extra difficulty ๐๏ธโโ๏ธ
6. Add more reps to push your limits ๐
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