How to do harder workouts at home? đĒ
1. Add supersets for intense combos đĨ
2. Increase time under tension for each exercise âŗ
3. Improve your form to maximize effectiveness â
4. Decrease rest time between sets for continuous challenge â°
5. Add resistance bands or weights for extra difficulty đī¸ââī¸
6. Add more reps to push your limits đ
#homeworkout #fitnesstips #workoutathome #fitnessmotivation #strengthtraining #challengeyourself #homefitness #stayfit #trainhard #workoutgoals #homegym #fitnessjourney #fitnessinspiration #getstrong #noexcuses #pushyourlimits
ãæ°ãĢå
Ĩã
ãŗãĄãŗã
ãˇã§ãĸ
