How to do harder workouts at home? ЁЯТк
1. Add supersets for intense combos ЁЯФе
2. Increase time under tension for each exercise тП│
3. Improve your form to maximize effectiveness тЬЕ
4. Decrease rest time between sets for continuous challenge тП░
5. Add resistance bands or weights for extra difficulty ЁЯПЛя╕ПтАНтЩАя╕П
6. Add more reps to push your limits ЁЯФД
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