How to do harder workouts at home? 💪
1. Add supersets for intense combos 🔥
2. Increase time under tension for each exercise ⏳
3. Improve your form to maximize effectiveness ✅
4. Decrease rest time between sets for continuous challenge ⏰
5. Add resistance bands or weights for extra difficulty 🏋️♀️
6. Add more reps to push your limits 🔄
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