๐ฅ 1-HOUR CALORIE BURN CHART ๐ฅ
Want to know how many calories you can torch during an hour of exercise? Check out this helpful guide to some popular activities! Remember, these numbers are approximate and can vary based on individual factors.
๐ถโโ๏ธ Walking: 300 calories
๐ดโโ๏ธ Cycling: 600 calories
๐โโ๏ธ Swimming: 700 calories
๐ฃโโ๏ธ Rowing: 800 calories
๐โโ๏ธ Running: 1000 calories
๐๏ธโโ๏ธ Skipping: 800 calories
Choose your favorite activity and get moving! Remember, it's not just about the calories burned but also about the joy and benefits exercise brings to your mind and body. Stay active and stay healthy! ๐๐ช
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