đĨ 1-HOUR CALORIE BURN CHART đĨ
Want to know how many calories you can torch during an hour of exercise? Check out this helpful guide to some popular activities! Remember, these numbers are approximate and can vary based on individual factors.
đļââī¸ Walking: 300 calories
đ´ââī¸ Cycling: 600 calories
đââī¸ Swimming: 700 calories
đŖââī¸ Rowing: 800 calories
đââī¸ Running: 1000 calories
đī¸ââī¸ Skipping: 800 calories
Choose your favorite activity and get moving! Remember, it's not just about the calories burned but also about the joy and benefits exercise brings to your mind and body. Stay active and stay healthy! đđĒ
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