ЁЯФе 1-HOUR CALORIE BURN CHART ЁЯФе
Want to know how many calories you can torch during an hour of exercise? Check out this helpful guide to some popular activities! Remember, these numbers are approximate and can vary based on individual factors.
ЁЯЪ╢тАНтЩВя╕П Walking: 300 calories
ЁЯЪ┤тАНтЩВя╕П Cycling: 600 calories
ЁЯПКтАНтЩАя╕П Swimming: 700 calories
ЁЯЪгтАНтЩАя╕П Rowing: 800 calories
ЁЯПГтАНтЩАя╕П Running: 1000 calories
ЁЯПЛя╕ПтАНтЩАя╕П Skipping: 800 calories
Choose your favorite activity and get moving! Remember, it's not just about the calories burned but also about the joy and benefits exercise brings to your mind and body. Stay active and stay healthy! ЁЯМЯЁЯТк
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