đĄđī¸ââī¸ WORKOUT FROM HOME ROUTINE CHECKLIST đĄđī¸ââī¸
đĒ Push-Ups: 2 sets of 10 reps to strengthen your upper body and core.
đĨ Burpees: 2 sets of 10 reps for a full-body exercise that boosts your heart rate.
đļââī¸ Lunges: 2 sets of 10 reps (each leg) to target your glutes and legs.
đ Air Squats: 2 sets of 10 reps for overall lower body strength and stability.
đĨ Sit-Ups: 2 sets of 10 reps to engage your core muscles effectively.
Keep up the great work and stay consistent with your home workouts! đ¯đĒ
Share your home workout journey using #homeworkoutheroes and inspire others to stay active! đ¤đ
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