π‘ποΈββοΈ WORKOUT FROM HOME ROUTINE CHECKLIST π‘ποΈββοΈ
πͺ Push-Ups: 2 sets of 10 reps to strengthen your upper body and core.
π₯ Burpees: 2 sets of 10 reps for a full-body exercise that boosts your heart rate.
πΆββοΈ Lunges: 2 sets of 10 reps (each leg) to target your glutes and legs.
π Air Squats: 2 sets of 10 reps for overall lower body strength and stability.
π₯ Sit-Ups: 2 sets of 10 reps to engage your core muscles effectively.
Keep up the great work and stay consistent with your home workouts! π―πͺ
Share your home workout journey using #homeworkoutheroes and inspire others to stay active! π€π
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