🏡🏋️♀️ WORKOUT FROM HOME ROUTINE CHECKLIST 🏡🏋️♂️
💪 Push-Ups: 2 sets of 10 reps to strengthen your upper body and core.
💥 Burpees: 2 sets of 10 reps for a full-body exercise that boosts your heart rate.
🚶♀️ Lunges: 2 sets of 10 reps (each leg) to target your glutes and legs.
🍑 Air Squats: 2 sets of 10 reps for overall lower body strength and stability.
🔥 Sit-Ups: 2 sets of 10 reps to engage your core muscles effectively.
Keep up the great work and stay consistent with your home workouts! 💯💪
Share your home workout journey using #homeworkoutheroes and inspire others to stay active! 🤝🚀
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