Train hard, but don't forget to rest! ๐ค Rest days are essential for muscle recovery, preventing injuries, and maintaining motivation. ๐
Remember, your body needs time to heal and adapt to your training regimen. ๐ฑ
So, embrace those rest days and come back stronger than ever! ๐ช
Oh, andโฆ Donโt forget your beauty sleep - at least 6-7 hours a night!
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