Ready to get stronger, build muscle, or shed pounds with just a barbell? ๐ค
The 4-Week Home Barbell Program is designed for you!
Whether you're a beginner or an experienced lifter, the 4-Week Home Barbell Program has something for you ...
โผ๏ธBeginner Routine: Full-body workouts 3x a week for balanced strength and muscle growth.
โผ๏ธAdvanced Routine: Upper/lower split 4x a week for targeted training and flexibility.
Join the program to ...
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Boost Bone Density.
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Build Muscle.
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Regulate Hormones & Improve Cardiovascular Health.
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