ЁЯФе Boost Your Metabolism ЁЯФе
What they think:
тЭМ Do hours of cardio
тЭМ Use fat burner
тЭМ Skipping breakfast and cutting carbs
What works:
тЬЕ Focus on weights and muscle building
тЬЕ More non-exercise activities
тЬЕ Balanced meals high in protein
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