đđ„ FLAT TUMMY PRIORITY CHECKLIST đ„đ
1ïžâŁ Calorie Deficit: Create a slight calorie deficit through mindful eating to shed belly fat.
2ïžâŁ High-Intensity Intervals: Incorporate HIIT workouts to boost metabolism and burn more calories.
3ïžâŁ Heavy Strength Training: Lift weights to build lean muscle and sculpt a toned physique.
4ïžâŁ Direct Ab Workout: Target your core with specific ab exercises for strength and definition.
Remember, consistency and balanced nutrition are key on your flat tummy journey! đȘđïžââïž
Share your flat tummy progress using #flattummyjourney and inspire others on their fitness path! đ€đ
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