Unlock the secret to superior muscle repair with a protein strategy that's as diverse as your workout routine! 💪

🍽️ Dive into the science: different proteins digest at varying rates, and that's where the magic happens. 

🚀 Post-workout, let the rapid absorption of whey protein kick in, giving your muscles the immediate boost they crave. 

🌙 As the day winds down, welcome the sustained release of casein, a steady companion for overnight recovery. 

✨ Mix and match your protein sources to create a symphony of nutrients, ensuring every aspect of your muscle repair journey is covered. 

Elevate your gains game! 🏋️‍♂️

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