Level up your fitness game! ЁЯЪ┤тАНтЩАя╕П

ЁЯТк Did you know VO2 max is the gold standard for cardio fitness?┬а

ЁЯМЯ Boost endurance with interval training тАУ intense efforts and rest periods maximize oxygen uptake, taking your fitness to new heights.

Ready to push your limits? Let's go! ЁЯПГтАНтЩАя╕ПЁЯФе┬а

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