At times, you could lose muscle before losing fat if you try to lose weight without eating. That means no bikini body or no abs.😾 Tricky, isn’t it?
Want to lose fat and maintain muscle mass? Let's keep this simple. Do high-intensity cardio for at least 200 hours every week. Ensure you take proteins for hypertrophy, carbs to fuel your workouts, then rest to let the magic happen.
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