Not sure which sweetener to use on a ketogenic diet?
Aim for the green ones, but remember… Even the safe products are relatively new and their full
effect on obesity, diabetes, the gut microbiome, and long-term risk for metabolic disease is not yet known.
More research is needed!
Try them out and see how YOU are affected by them.
#metabolic #guthealthtips #cardio #weightlossgoals#trainingtips #fatburning #weighttraining
#weightlifting #fatloss #sweeteners #dietitian #nutritionist #health #progress #idealnutrition
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