Many diet trends nowadays promote the exclusion of a certain macronutrient, demonizing it as a threat to health.
Most of this however is a bunch of marketing tricks to sell you a product.
What this means is that if you are generally healthy, you are best off eating a balanced diet, as that has been proven times and again to be most sustainable!
Focus on quality proteins and fats, for they are essential.
Eat some quality carbs, for they are the best source of energy for training and thinking.
Stay balanced.
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