The answer is... True!
Quality dietary fats are essential for the body because they are needed for a variety of processes, but the body can't produce them on its own.
The side effects of insufficient fat intake include, but are not limited to:
Poor thermal regulationHormonal disbalancePoor nutrient absorptionAnd if you are looking for good, high-quality fats, avocados are a PERFECT choice and they go well with any dish due to their fairly neutral taste!
Besides avocados, you can go for products like fatty fish, beef, butter, nuts, and non-heat treated olive oil!
What's YOUR favorite fat source? Comment below!
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