Casein is a dairy protein that has been shown to digest slowly in the body.
It is found primarily in cheese and other dairy products, but is also used as an ingredient in many other food products.
Casein can be of great benefit before and after a workout, but also prior to sleep time, as it can supply a consistent, slow release of proteins for recovery, while you sleep (without ruining sleep quality).
How to derive it? Simple!
Either find high-quality dairy products and have them at dinner, or purchase a casein supplement at your local supplement store!
Comment your favorite protein flavor down below!
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