Though advocated as extremely healthy, plant-based diets are proven to lack essential amino acids, needed for optimal functioning.
This is because, unlike animal products, plants have incomplete amino acid profiles, making them generally suboptimal.
Nevertheless, if you choose to be plant-based, make sure to combine a variety of grains, legumes, and beans, as they can compensate for each other's lacks and provide a solid amino acid content in your diet!
#nutritionfacts #diethacks #diettips #healthylife #nutritiontips #nutritionfacts #gethealthy #healthydieting #weightlossfood #feedyourcells #weightlosssupport
Like
Comment
Share
