Oftentimes, cheat meals lead to emotional breakdowns which in turn may set you off of your fitness plan’s main course. Wondering what to do to mitigate the effects a cheat meal can have on your body?
Here are 4 effective things to take on:
Rise with the sun and move!Don’t regret it, the energy from the food is already in use!Realize cheat meal has no negative effect on your long-term gameStart a challenge! And finish it.What do you do after a cheat meal/cheat day? Comment down below!
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