Get ready for a flat stomach with this effective workout-from-home routine:
1️⃣ Knee Jumping: Jumping jacks with a knee lift for 30 seconds, repeat for 3 sets.
2️⃣ Squats: Perform 15 squats in each set, aim for 3 sets. Keep your back straight and engage your core.
3️⃣ Reverse Crunches: Lie on your back, bring knees towards your chest, and lift your hips off the floor. Do 15 reps for 3 sets.
4️⃣ Knee Dropping: Get into plank position, drop one knee at a time towards the ground. Complete 15 reps for 3 sets.
Remember to focus on proper form and control during each exercise. Consistency and dedication will lead you to a stronger and flatter stomach!
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