π₯ 1-HOUR CALORIE BURN CHART π₯
Want to know how many calories you can torch during an hour of exercise? Check out this helpful guide to some popular activities! Remember, these numbers are approximate and can vary based on individual factors.
πΆββοΈ Walking: 300 calories
π΄ββοΈ Cycling: 600 calories
πββοΈ Swimming: 700 calories
π£ββοΈ Rowing: 800 calories
πββοΈ Running: 1000 calories
ποΈββοΈ Skipping: 800 calories
Choose your favorite activity and get moving! Remember, it's not just about the calories burned but also about the joy and benefits exercise brings to your mind and body. Stay active and stay healthy! ππͺ
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