Ready for a warm, autumn cream soup from cauliflower?
Take those ingredients and blend them together!
Enjoy!
#vegansoup #cauliflowersoup #paleorecipes #grainfree #souprecipes #dairyfree #healthymeals
#mealplanning #healthyliving #comfortfood #veganrecipes #tastyrecipes #veganmeals

Though glucose is the preferred energy source for the brain, ketones can be beneficial in a
variety of ways, as an alternative fuel source.
These are just some of the benefits ketones have on the brain.
What cognitive changes did you notice when starting the ketogenic diet?
#ketogenicnutrition #healthyfood #healthcoach #fasting #carbappropriate #glutenfreefood
#lowcarb #keto #healthylifestyle #healthyeating #lowcarblife

Starting the ketogenic diet means having a radical change in your eating, all of a sudden!
For this reason, it is common for people to make mistakes.
Avoid making these mistakes:
1. Not drinking enough water
2. Not deriving electrolytes
3. Forgetting omega 3
4. Avoiding salt
5. Not eating enough veggies
#electrolytes #hydration #cleanwater #detoxification #womenshealth #womenswellness
#selfcare #lhealth #lovewaternaturally #wellness #omega3 #sportsdrink #energy

The ketogenic diet requires you to derive most of your calories from fats and secondarily,
protein!
Use this ketogenic nutrition cheat sheet to your advantage!
How do you approach your keto nutrition? Comment below!
#ketogenicnutrition #healthyfood #healthcoach #fasting #carbappropriate #glutenfreefood
#lowcarb #keto #healthylifestyle #healthyeating #lowcarblife

Not sure which sweetener to use on a ketogenic diet?
Aim for the green ones, but remember… Even the safe products are relatively new and their full
effect on obesity, diabetes, the gut microbiome, and long-term risk for metabolic disease is not yet known.
More research is needed!
Try them out and see how YOU are affected by them.
#metabolic #guthealthtips #cardio #weightlossgoals#trainingtips #fatburning #weighttraining
#weightlifting #fatloss #sweeteners #dietitian #nutritionist #health #progress #idealnutrition

The ketogenic breakfast is one of the best meals of the day when you are all-in on the keto diet!
Here are 6 breakfast options for you! Which one is your favorite? Comment below!
#ketogenic #eatwellbewell #paleolife #paleofood #healthyeats #healthydinner #lowcarbhighfat
#ketogenicdiet #ketoresults #weighlifting #inspiration #weighossmotivation #glutenfree #ketosis

Looking for low-carb veggie fillers for the ketogenic diet?
Say no more! Here are 10 perfect options that have little to no carbohydrates.
Which one is your favorite? Comment below!
#ketomeal #ketocommunity #lowcarb #healthyfood #ketoveggies #ketocabbage #ketorecipes
#ketodiet #ketodiet #ketoworks #vegetarianrecipes #ketoliving #foodporn

Here’s a simple definition of a Ketogenic diet⤵
A keto diet aids weight loss by burning fats instead of carbs. The idea is to consume foods high
in fats, moderate on Proteins, and low on fats. Great examples are listed above⬆
Why not give it a try then share with us your results in the next four days? We’d love to hear from
you, and hey. Tag someone who could use this and remember to drop us one of #
#ketoforweightloss #weightlosswithketo #ketodiet