Interested in working out and curious about the biology behind weight loss? 🙂
Here’s ⬆a simple explanation of where the fat puddles ‘go’ during weight loss. Simply, the excess energy acquired from food gets stored in the fat cells which swell with time giving you a chubby appearance. Once you start your weight loss journey, ie workouts, your body taps on these fat cells for energy to power up your exercises. The more you work out, the more this fat gets burnt🔥 to provide you with energy.
If you’re new to the world of fitness, why not follow our page for resourceful and interesting facts? Drop us a like too, and see you soon👍🏻

At times, you could lose muscle before losing fat if you try to lose weight without eating. That means no bikini body or no abs.😾 Tricky, isn’t it?
Want to lose fat and maintain muscle mass? Let's keep this simple. Do high-intensity cardio for at least 200 hours every week. Ensure you take proteins for hypertrophy, carbs to fuel your workouts, then rest to let the magic happen.
If you liked this post, there are lots of exciting and resourceful content on the way. Don’t hesitate to follow us and recommend us to a friend too 👍🏻

We’ve all been there😫.
Whether it’s a wedding, a family get-together, or a cheat day? Chances of binge eating are often high👆
But what if it happens on a regular day? Cut yourself some slack, will you? It’s only for a day, or probably two. Just make sure it doesn’t reach a point where it’s out of control✋🏻
Got someone in mind who loves food? Tag them 👇 then help us spread the love by dropping us a👍🏻❤

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