Did you know that eggs are the standard for the biological value of proteins, measuring at 100 out of 100?
Just 2 eggs per day can help you:
Get more high-quality proteinIncrease high-density lipoprotein levelsGet more choline and improve normal functioningProvide omega-3 fatty acidsDerive 80% of your daily vitamin DDerive 50% of your daily folateDerive 25% of your daily vitamin B2Derive 40% of your daily selenium requirementsDo YOU eat eggs daily? Comment down below!
#superfoodsunday #superfoodideas #superfoodies #superfoodlife #superfoodbreakfast #superfoodsforthewin #acaibowls #acaiteria #superfoodsmoothie #gettinghealthy

Wondering what the symptoms of insulin resistance are?

Here are the most common ones:

Craving sweets and salty
Increased urination
Tingling sensations
Dark skin spots
General fatigue

#insulinresistancesymptoms #insulinresistanceproblems #insulinresistancesolutions #insulinresistancediet #metabolismdietitian #prometabolic #fitnutrition #hormonehealth #metabolism #holisticnutrition

Wondering what the symptoms of insulin resistance are?

Here are the most common ones:

Craving sweets and salty
Increased urination
Tingling sensations
Dark skin spots
General fatigue

#insulinresistancesymptoms #insulinresistanceproblems #insulinresistancesolutions #insulinresistancediet #metabolismdietitian #prometabolic #fitnutrition #hormonehealth #metabolism #holisticnutrition

Wondering what the symptoms of insulin resistance are?

Here are the most common ones:

Craving sweets and salty
Increased urination
Tingling sensations
Dark skin spots
General fatigue

#insulinresistancesymptoms #insulinresistanceproblems #insulinresistancesolutions #insulinresistancediet #metabolismdietitian #prometabolic #fitnutrition #hormonehealth #metabolism #holisticnutrition

Insulin resistance is a common condition in which cells fail to respond properly to the hormone insulin. There are a variety of possible causes for this, but the ones you must take into consideration are:

Obesity & bodyfat levels
Exercise
Sleep
Non-exercise activity
Inflammation
Genetic susceptibility

Are you fighting insulin resistance? Comment down below and share your experience!

#insulinsensitivityfactor #glycemiccontrol #insulinresistance #insulinsensitivity #insulina #diabetesmanagement #healthynutrition #insulin #cgms #healthyeating

Did you know that a burst of simple laughter can increase your blood flow by up to 20% and even more than that, it can:

Decrease heart rate and blood pressure
Sooth muscle tension
Relieve pain
Release neuropeptides that help fight stress and other illnesses

Surround yourself with funny, relaxed people and watch your quality of life improve!

#findthechildwithin #laughterishealthy #loveothersasyourself #laughteristhebestmedicine #laughter #laughoutloud #laugh #smile #smilemore #laughing

Do NOT allow health to be something you take for granted!
Even though health and inner balance are your body’s primary goals, make sure to nurture your body on its way to health.

Eat well.
Move well.
Rest well.
Be mindful.

#boundariesarehealthy #healthisyourhealth #alkalinefood #greenjuices #selfhelptips #selftalkmatters #selflovematters #healthiswealth #selfcare #selfcaretips

One of the best combinations with keto is intermittent fasting as this may improve diet
adherence and sustainability.
You can try the most popular kind of intermittent fasting, which is the 16/8 method - That
involves eating during an eight-hour timeframe before fasting for 16.
Have you tried this combination and if yes, how did it work for you?


#intermittentfasting #carnivorediet #paleo #nutrition #extendedfasting #fastingforweightloss
#fastingtips #verticaldiet #fastingforhealth #losingweight #fat2fit

Tired of the same old tasteless cooked meat?
Try this keto cranberry sauce variation!
Tell us how you like it!

#sugarfreecranberries #ketocranberries #ketodrinks #ketoideas #ketogenicdiet #ketodesserts
#ketodrinkessentials #zerosugar #lowcarbgoodies #ketotreats #lowcarbdiet #ketofam

Thanksgiving is a time of the year that might set you off keto for a bit.

While that’s fine, you still have to follow at least an idea of a plan!
Are you the idealist or the full-on ketogenic person? What do you focus on during thanksgiving?
Comment below!
#thanksgivingrecipes #ketoholidays #intermittentfasting #ketodiet #ketofriendly
#thanksgivingmeals #healthyeatinghabits #nutritioniskey #nutritioncoaching #flexibledieting