Are you on a diet? It is good if you are eating healthy but are you taking all the essential vitamins as well?
We compiled a list of foods that supply a good amount of vitamin A in your daily food intake. You can add one or two of these foods daily and see the results.
Dieticians advise their clients to take essential nutrients from their foods. And the best way to take your vitamins is via natural sources and not medicine.
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#diet #nutrients #essential #vitamina #vitamins #daily #instagood #weightloos #foodforweightloss

Bacon or bagels? Which one’s your pick?

If your cravings often tend to be starchy, like the bagels, for instance, you might want to go easy on them. They might taste good, but unless you have a workout routine to counter them, perhaps go for protein-based treats. The oily part will sure cut you some slack in the weight department.😊

Found this post insightful? Why not tag a bacon lover then drop us like?😉

From boosting your workouts, improving your discipline, and helping you maintain your weight, here’s your first guide if you’d like to try it out for the first time.
➡ Prep your mindset; it’s not going to be easy
➡ Start small then forge your way up with time
➡ Be wary of cues to snack
➡ Maintain mental strength and distract you
➡ Give you a nice treat
Check out more Do’s and Don’ts that we guide you through your fast and don’t forget to leave us a like🙂👍

Pay extra attention to your health or have a condition such as diabetes?
How to read a nutritional label is important since it helps you determine which ingredients could be great for your health or those that could cause harm. The illustration 👆 should get you started.
Don’t fret if you find it hard to read your first label. It takes some practice. Remember sharing is caring too👍🏻🍃
#nutrition #nutritionallabels #health #humanhealth #healthylifestyle

Heard of macronutrients before? Don’t fret, we’ve made an engaging and resourceful post on the topic, so be sure to check it out on our page.
So having in mind what they’re comprised of and their role on the body, where do we find them? Seek no further, as we got you covered with the examples 👆
Got some feedback? Let us know what you think at the comments 👇 and don’t hesitate to drop us a 👍🏻
#diet #foodsources #macronutrients #dailydose #healthessentials

Heard of macronutrients before? They’re simply the essential day-to-day nutrients we consume for physical growth and sustenance. They comprise proteins, carbohydrates, and fats.
On the other hand, micronutrients are those required in fewer amounts such as fruits. We’ve detailed more about macronutrients 👆, and if you wish to find out more about nutrition and health, we’ve got tons of resourceful content you’ve got to check out.
Drop us a like and tag a friend too🍌🍻
#macronutrients #dailymacros #humandiet #dietessentials

Sometimes? Life tends to throw us so many lemons that we’ve got to sweeten in a little bit, right?🤔
But then, the sugar tends to be a little bit too much that it becomes another issue. Aside from some health conditions such as Diabetes 1 which come with adverse effects, which other compelling reasons would make it ideal to abandon excess sugars and sweetened foods?
Check out the list above if you need some inspiration. Also, give yourself time to take away a spoon at a time. To be on the bright side, we post some healthy content on nutrition. Why not give us a try?👍🏻🙂
#sugar #sugarharms #cravingforsweet #healthylifestyle

Sometimes? Life tends to throw us so many lemons that we’ve got to sweeten in a little bit, right?🤔
But then, the sugar tends to be a little bit too much that it becomes another issue. Aside from some health conditions such as Diabetes 1 which come with adverse effects, which other compelling reasons would make it ideal to abandon excess sugars and sweetened foods?
Check out the list above if you need some inspiration. Also, give yourself time to take away a spoon at a time. To be on the bright side, we post some healthy content on nutrition. Why not give us a try?👍🏻🙂
#sugar #sugarharms #cravingforsweet #healthylifestyle

Life gave us lemons, and people have found ingenious ways to make great use of them.
Curious?
When it comes to health, lemons have become the roll Royce of fruits since they’re closely associated with natural remedies of healing covid.
But even before Corona, thanks to vitamins and potassium they can help in weight management and other health benefits.
Know someone who drinks lemons regularly? Tag them 👇 then don’t forget to drop us a 👍🏻🙏🏻

Remember that headache you couldn’t explain? 😕
At times, minor discomforts of the body are primarily symptoms of various nutrients in the body. Not entirely major ailments, so don’t panic. Some of the symptoms you can look for are listed above for you.
But why not prevent them by sticking to a balanced diet instead? This includes the content you consume. A little health on your feed won’t hurt, so don’t hesitate to drop us a 👍🏻 and a follow for more resourceful nutritional tips.