Interested in working out and curious about the biology behind weight loss? 🙂
Here’s ⬆a simple explanation of where the fat puddles ‘go’ during weight loss. Simply, the excess energy acquired from food gets stored in the fat cells which swell with time giving you a chubby appearance. Once you start your weight loss journey, ie workouts, your body taps on these fat cells for energy to power up your exercises. The more you work out, the more this fat gets burnt🔥 to provide you with energy.
If you’re new to the world of fitness, why not follow our page for resourceful and interesting facts? Drop us a like too, and see you soon👍🏻

At times, you could lose muscle before losing fat if you try to lose weight without eating. That means no bikini body or no abs.😾 Tricky, isn’t it?
Want to lose fat and maintain muscle mass? Let's keep this simple. Do high-intensity cardio for at least 200 hours every week. Ensure you take proteins for hypertrophy, carbs to fuel your workouts, then rest to let the magic happen.
If you liked this post, there are lots of exciting and resourceful content on the way. Don’t hesitate to follow us and recommend us to a friend too 👍🏻

We’ve all been there😫.
Whether it’s a wedding, a family get-together, or a cheat day? Chances of binge eating are often high👆
But what if it happens on a regular day? Cut yourself some slack, will you? It’s only for a day, or probably two. Just make sure it doesn’t reach a point where it’s out of control✋🏻
Got someone in mind who loves food? Tag them 👇 then help us spread the love by dropping us a👍🏻❤

🛡️ Boost Your Immune Defense! 🌟

1. Chronic Stress: Reduce stress levels to strengthen your immune system. Practice relaxation techniques like meditation or yoga. 🧘‍♂️😌

2. Exercise Regularly: Stay active to boost your body's ability to fight illness. Find activities you enjoy to stay motivated! 🚴‍♂️🏋️‍♀️

3. Prioritize Sleep: Quality rest is essential for a robust immune system. Aim for 7-9 hours of rejuvenating sleep each night. 😴💤

4. Stay Social: Foster connections with loved ones and friends. Socializing can fortify your immunity! 😄🤗

5. Nourish Your Body: Opt for nutritious foods to power up your defenses. Avoid junk foods that can weaken your immunity. 🍎🥦🚫🍔🍕🍟

6. Embrace Positivity: Cultivate a positive outlook to enhance your immune system. Focus on gratitude and happiness! 🙏😊

Remember, a strong immune system is your best ally for a healthy life! 💪

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💡 Maintain Safe Distance! 💪

3 Feet: To protect yourself and others during the ongoing pandemic, remember to maintain a minimum of 3 feet distance to reduce the risk of spreading Coronavirus. 🦠😷

3000 Feet: While it might feel like a world away, let's distance ourselves from misconceptions! Whey protein is a safe and beneficial supplement for fitness enthusiasts, and it's definitely not steroids! 🏋️‍♂️💊

Stay informed, stay safe, and keep debunking myths! Knowledge is power! 🧠💫

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