Yellow cheese, also known as processed cheese or cheddar-style cheese, is a popular ingredient in many dishes around the world. Its rich flavor and versatility make it a staple in sandwiches, burgers, pasta, and more. If you’re curious about the calories in yellow cheese, this article talks about how many calories in yellow cheese, its nutritional profile, its benefits, and how it fits into a balanced diet.
Continue reading!
Nutritional Facts of Yellow Cheese:
Its calories and nutritional value are conditioned by the type of cheese, fat content, and portion size. On average, a serving of 100 g of yellow cheese (15% fat) contains the following:
| Nutrient | Amount per 100g |
| Calories | ~350 kcal |
| Total Fat | 15g |
| Saturated Fat | 10g |
| Cholesterol | 45-60 mg |
| Carbohydrates | 2-3g |
| Calcium | 500-700 mg |
| Sodium | 700-900 mg |
This table shows that yellow cheese is high in calories and fat, therefore supplying a lot of energy per gram consumed. However, it’s also high in protein and calcium, which are needed for muscle maintenance and bone health.
Before talking about how many calories in yellow cheese, let’s talk about:
Factors Affecting the Calorie Content in Yellow Cheese:
– Fat Percentage:
Yellow cheese is available in different fat percentages, starting from low fat (about 10% fat) to full-fat types (30% or more). The higher the fat content, the more calories it contains.
– Serving Size:
The serving size is directly proportional to the amount of calorie intake. For instance:
A single slice of yellow cheese contains about 90-110 calories, approximately 28g. One cube (20g) contains about 70 calories.
– Type of Cheese:
There are varieties of yellow cheese, like cheddar, which has a higher calorie count compared to the processed cheese slices, simply because of the variations in fat and moisture content.
how many calories in yellow cheese by serving size?
| Serving Size | Calories |
| 1 Slice (28g) | 90-110 kcal |
| 1 Cube (20g) | 70 kcal |
| 1 Cup Shredded (113g) | 400-450 kcal |
| 100g | ~350 kcal |
Is Yellow Cheese Healthy?
Yellow cheese is also a two-edged sword food from a nutritional point of view.
Let’s talk about some of its pros and cons.
Pros
– Rich in Calcium:
It is imperative for bone health and dental health, with 100g portions of yellow cheese providing more than 50% daily requirement for most adults.
– Quality Protein:
Yellow cheese carries casein, a relatively slow-digesting protein, useful for muscle repair/growth.
– Good Source of Various Vitamins:
Yellow cheese is a good source of vitamins A and B12, which are beneficial for good vision, healthy skin, and the nervous system.
Cons
– High in Calories and Fat:
Though it serves as a great source of energy, excessive intake may lead to obesity.
– High in Sodium:
It contains a high amount of sodium, especially in processed types, which may result in high blood pressure if taken beyond the limit.
After knowing how many calories in yellow cheese, let’s give you some …
Tips for Incorporating Yellow Cheese into Your Diet
– Choose Low-Fat Options:
Go for yellow cheese that has less fat to reduce calorie consumption.
– Control Portion Size:
Have a serving size of 1-2 slices or small cubes to savor its taste without overconsumption.
– Pair with Healthy Foods:
Combine yellow cheese with vegetables, whole-grain bread, or lean protein for a healthy meal.
– Limit Processed Cheese:
Opt for an all-natural yellow cheese like cheddar or gouda over processed cheese slices that often contain additives and extra sodium.
Frequently Asked Questions
1. How Many Calories in Yellow Cheese for a Low-Fat Option?
It contains approximately 200-250 calories per 100 grams, while the low-fat kind has about 350-400 calories per 100 grams.
2. Is Yellow Cheese Good to Consider for Weight Loss?
Yes, it is-but in moderation. It would be best to consume it in lesser portions or low-fat varieties.
3. How to Use Yellow Cheese in Your Healthy Diet?
Add a thin slice to a whole-grain sandwich or use small bits as a top for salads and baked dishes. Combine it with fruits of your choice or pears to enjoy a healthy snack.
Conclusion:
Yellow cheese is a rich source, which offers plenty of health-related benefits but contains high proportions of calories, fat, and sodium.
But if you are wondering how many calories in yellow cheese, it is pretty hard to say because it depends on the serving and the type of yellow cheese.
By average count, it contains about 350 calories in 100 grams of yellow cheese. Low-fat options, portioning, and combining with other healthier food items will let one enjoy the rich taste of yellow cheese without compromising on healthy goals.
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