Bread and butter is a classic pairing enjoyed worldwide, whether as part of a hearty breakfast or a quick snack.
But if you’re keeping an eye on your calorie intake, you might wonder: how many calories in a slice of bread with butter? The answer depends on various factors, including the type of bread and the amount of butter used.
Let’s look more closely at the calorie counts and nutritional insights of this staple pairing.
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Know how many calories in a slice of bread with butter
If you like bread and butter, then you may be interested in how many calories it contains. The overall calorie content depends on the type of bread used and the amount of butter applied.
Usually, a slice of whole wheat bread contains about 70–80 calories, and adding one tablespoon of butter contains another 100–120 calories. So, putting a tablespoon of butter on a single slice of bread brings it to a total of 170–200 calories. This number can vary with portion sizes and the kind of bread or butter used, like low-fat or artisan kinds.
What are calories in Bread?
The calorie content of bread depends on its type and size. Here’s a breakdown of the most common options:
– White Bread
One medium slice (about 25g): 70–80 calories
White bread is made from refined flour, which has less fiber and fewer nutrients than whole-grain options.
– Whole Wheat Bread
One medium slice (about 30g): 80–90 calories
Whole wheat bread is higher in fiber and nutrients, making it a healthier choice.
– Multigrain Bread
One medium slice: 90–100 calories
Manufactured from a combination of various grains, it is commonly higher in both protein and fiber.
– Gluten-Free Bread
One medium slice: 90–110 calories
Gluten-free bread can sometimes be more calorie-dense, considering the addition of starches and other types of additives.
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Calories in Butter
The calorie count for butter depends on the serving size. Here is the detail:
1 Teaspoon of Butter: 35–40 calories
1 Tablespoon of Butter: 100–120 calories
Butter is a source of fats, mainly saturated fats. Though it gives flavor and richness to bread, one should consume it in limited quantities, especially for those conscious of their calorie or fat intake.
bread and butter calories chart
To know so clearly how many calories in a slice of bread with butter, Here’s a simple chart detailing the calorie content of different types of bread and butter combinations based on common serving sizes:
| Type of Bread | Calories per Slice | Butter (1 tsp) | Butter (1 tbsp) | Total with 1 tsp Butter | Total with 1 tbsp Butter |
| White Bread | 70–80 | 35–40 | 100–120 | 105–120 | 170–200 |
| Whole Wheat Bread | 80–90 | 35–40 | 100–120 | 115–130 | 180–210 |
| Multigrain Bread | 90–100 | 35–40 | 100–120 | 125–140 | 190–220 |
| Gluten-Free Bread | 90–110 | 35–40 | 100–120 | 125–150 | 190–230 |
| Rye Bread | 70–80 | 35–40 | 100–120 | 105–120 | 170–200 |
| Sourdough Bread | 80–90 | 35–40 | 100–120 | 115–130 | 180–210 |
Common Myths about Bread and Butter:
– Myth: Bread adds to one’s weight.
– Truth: Weight gain occurs with overeating any food; however whole-grain bread is a healthy carbohydrate food if consumed in moderation.
– Myth: Butter is bad for your heart.
– Truth: Moderate intake of butter may be a part of a healthy diet, considering that the unsaturated fat intake from other sources balances it.
Frequently Asked Questions
– Does bread and butter hinder weight loss?
Not necessarily. Bread and butter can be part of a weight-loss diet if they’re in moderation and part of a balanced diet. Choose whole-grain bread and use minimal butter.
– How does bread with butter stack up against other snacks?
Bread with butter is not at all complicated, yet it contains a considerable amount of calories. It contains absolutely no protein. You can make it healthier by adding a source of protein, such as eggs and cheese.
– Can I include this in my diet every day?
Yes, but this is only possible when you manage to keep the portion of calories and nutrients in a daily context.
Conclusion:
Now, you know the answer to how many calories in a slice of bread with butter is: The calorie content may vary from 125 to 210 calories per slice of bread with butter, depending on the type of bread used and the amount of butter applied. While this may be included in a healthy diet, making conscious choices—like choosing whole-grain bread and portion control of the butter—will maximize benefits while minimizing excess calories or fats.
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